Drills
10m Accelerations
AccelerationBeginnerAges 8+Adult recommended
Preview mannequin · not an exercise demonstration
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.
Instructions
- Set up in a tall athletic posture.
- Perform the movement with control for the set distance.
- Walk back to recover between reps.
What this develops
- •Acceleration
- •Push mechanics
Coaching cues
- •Push the ground away
- •Low heel recovery
Common mistakes
- •Rushing the movement
- •Leaning back
Suggested dosage
4–6 × 10m, full walk-back recovery
Safety & supervision · Adult recommended
Use a flat, non-slip surface with good footwear. Stop if anything hurts.