Train
Guided Sessions
Choose a goal, then follow each step.
Programmes
Structured multi-week plans
Improve Sprint Technique
Technique Basics
Build tall posture and clean front-side mechanics.
Equipment: Cones, Flat 20m space
Warm-up: 2 steps
Main drills: 3 steps
Sprint activities: 1 steps
Cool-down: 1 steps
Improve Acceleration
First-Step Power
Sharpen the first three steps and forward lean.
Equipment: Wall, Cones
Warm-up: 2 steps
Main drills: 2 steps
Sprint activities: 1 steps
Cool-down: 1 steps
Develop Coordination
Rhythm & Feet
Quick, light feet and smooth rhythm.
Equipment: Flat space
Warm-up: 1 steps
Main drills: 3 steps
Sprint activities: 1 steps
Cool-down: 1 steps
Build Speed Foundations
Speed Foundations
Combine mechanics and acceleration into short sprints.
Equipment: Cones, 30m space
Warm-up: 1 steps
Main drills: 2 steps
Sprint activities: 2 steps
Cool-down: 1 steps
General Athletic Development
Athletic All-Rounder
Movement variety for any sport.
Equipment: Flat space
Warm-up: 1 steps
Main drills: 2 steps
Sprint activities: 1 steps
Cool-down: 1 steps