Drills
20m Accelerations
AccelerationIntermediateAges 10+Adult recommended
Preview mannequin · not an exercise demonstration
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.
Instructions
- Set up in a tall athletic posture.
- Perform the movement with control for the set distance.
- Walk back to recover between reps.
What this develops
- •Acceleration
- •Transition to upright
Coaching cues
- •Rise gradually
- •Stay relaxed
Common mistakes
- •Rushing the movement
- •Leaning back
Suggested dosage
4 × 20m, 2 min rest
Safety & supervision · Adult recommended
Use a flat, non-slip surface with good footwear. Stop if anything hurts.