Drills
A-March
Sprint MechanicsBeginnerAges 8+Independent
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.
Instructions
- Stand tall with arms at 90°.
- Lift one knee to hip height, toes pulled up.
- Drive the foot down under the hip as the other knee rises.
- March forward with opposite arm and leg.
What this develops
- •Sprint posture
- •Knee drive
- •Arm–leg coordination
Coaching cues
- •Tall hips
- •Toes up
- •Step over the opposite knee
Common mistakes
- •Leaning back
- •Pointing toes down
- •Arms crossing the body
Suggested dosage
2–3 × 15m
Progress to A-Skip once posture is consistent.
Safety & supervision · Independent
Use a flat, non-slip surface with good footwear. Stop if anything hurts.