Drills
A-Skip
Sprint MechanicsIntermediateAges 9+Independent
Preview mannequin · not an exercise demonstration
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.
Instructions
- Set up in a tall athletic posture.
- Perform the movement with control for the set distance.
- Walk back to recover between reps.
What this develops
- •Rhythm
- •Front-side mechanics
- •Ground contact
Coaching cues
- •Quick, light contacts
- •Punch the knee up
- •Stay tall
Common mistakes
- •Skipping for height not rhythm
- •Slow ground contacts
Suggested dosage
3 × 20m
Requires a confident A-March.
Safety & supervision · Independent
Use a flat, non-slip surface with good footwear. Stop if anything hurts.