Drills
B-Skip
Sprint MechanicsAdvancedAges 11+Adult recommended
Preview mannequin · not an exercise demonstration
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.
Instructions
- Set up in a tall athletic posture.
- Perform the movement with control for the set distance.
- Walk back to recover between reps.
What this develops
- •Leg recovery
- •Pawing action
Coaching cues
- •Extend then claw back
- •Land under hips
Common mistakes
- •Kicking forward
- •Reaching out in front
Suggested dosage
2–3 × 20m
Requires a confident A-Skip.
Safety & supervision · Adult recommended
Use a flat, non-slip surface with good footwear. Stop if anything hurts.