Drills
Pogo Jumps
Plyometrics & ElasticityBeginnerAges 8+Independent
Preview mannequin · not an exercise demonstration
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.
Instructions
- Set up in a tall athletic posture.
- Perform the movement with control for the set distance.
- Walk back to recover between reps.
What this develops
- •Ankle elasticity
Coaching cues
- •Bounce like a spring
- •Minimal knee bend
Common mistakes
- •Rushing the movement
- •Leaning back
Suggested dosage
3 × 10 contacts
Safety & supervision · Independent
Use a flat, non-slip surface with good footwear. Stop if anything hurts.