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Drills

Walk & Breathe Cool-Down

Recovery & Cool-DownBeginnerAges 8+Independent
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Draft content. This coaching guidance has not yet been reviewed by a qualified coach. Use it as general guidance only and supervise young athletes.

Instructions

  1. Set up in a tall athletic posture.
  2. Perform the movement with control for the set distance.
  3. Walk back to recover between reps.

What this develops

  • •Recovery

Coaching cues

  • •Slow breathing

Common mistakes

  • •Rushing the movement
  • •Leaning back

Suggested dosage

3–4 min easy walking

Safety & supervision · Independent

Use a flat, non-slip surface with good footwear. Stop if anything hurts.