Train
Programmes
Content in review
The RFRS 8-Week Sprint Foundations Programme
A structured eight-week plan. Coaching content is under review and will be added once approved.
Week 1
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Week 2
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Week 3
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Week 6
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Week 7
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Week 8
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Coming later
Beginner Sprint FoundationsNot yet published
Acceleration DevelopmentNot yet published
Sprint Technique DevelopmentNot yet published
Football Speed FoundationsNot yet published
Athletic CoordinationNot yet published